A Review of Progesterone Treatment for Infertility: Does it Work?

A Review of Progesterone Treatment for Infertility: Does it Work?

Are progesterone levels behind why some women experience unexplained infertility or pregnancy loss? Progesterone is commonly prescribed to women who experience multiple miscarriages, have signs of a short luteal phase and those who are receiving artificial reproductive technology (ART) treatments. Progesterone treatment, however, is controversial and the medical community still has a lot to learn about progesterone, including how to test for deficiencies and what side effects there may be. What is known about progesterone for women trying to get pregnant and does it work?

Safe Workout Plans for Women Trying to Conceive

Safe Workout Plans for Women Trying to Conceive

Exercise may or may not make wearing a swimsuit enjoyable but exercise certainly is medicine for the body and the mind. Many of us know the benefits of taking prenatal vitamins when we are trying to conceive, but we are not as clear on the benefits of exercise. Exercise has been shown to improve rates of implantation, reduce the risk of miscarriage and pregnancy complications (source). Some of the pregnancy complications that exercise helps to decrease the risk of happening include, gestational diabetes, preclampisa and miscarriage. In this post we will cover how much exercise is recommended as well as workout plans to keep you going even once you are pregnant. 

Why Guess When You Can Know? Continuous Core Temperature Predicts The Fertile Window

Why Guess When You Can Know?  Continuous Core Temperature Predicts The Fertile Window

Research shows that women using ovulation prediction kits (detecting urinary hormones) to determine fertility only captured 30% of their fertile window (source). When using the calendar method, only a mere 3% of women with regular cycles were in their fertile window (source). This is a serious problem. Not only because daily intercourse (or intercourse every other day) throughout the 6 days of the fertile window significantly increase the odds of conception, but because many of us are starting our families at an older age and time is not on our side. With technology advancing rapidly, is it possible to find a way to easily and accurately pinpoint our fertile window to increase our odds of pregnancy?

Does Acupuncture Improve Fertility?

Does Acupuncture Improve Fertility?

The stress of not being able to get pregnant month after month can become all consuming. After months of trying without a positive pregnancy test, or experiencing a miscarriage or two, many women look to see what their options are to improve their fertility. One of the options often listed to try is acupuncture, a 3,000 year old Chinese healing technique. Does it actually work to increase fertility? 

Reduce Chance of Miscarriage and Other Risks by Following Preconception Guidelines

Reduce Chance of Miscarriage and Other Risks by Following Preconception Guidelines

Claire Lundberg’s article “The French Government Wants to Tone my Vagina,” is fantastic and will surely make you laugh. The sad truth, however, is that for women in the US, the lack of care and education needed to protect our bodies and health before, during and after childbirth is significant. While Lundberg’s piece highlights post-partum care, preconception care is also essential. By following preconception guidelines  you will not only increarse your fertility but also increase your risk for a healthy pregnancy, baby and recovery. 

Scientifically Proven Methods to Get Pregnant Faster: A Review

Scientifically Proven Methods to Get Pregnant Faster: A Review

"So I called United Airlines back and pushed hard and told the agent I needed a seat. She said no dice; 'it’s $1200.' So I said, 'I am going to give you an excuse the likes of which you have NEVER heard.' She said,'Okay lay it on me, I'm curious. What's the emergency?'   I said, 'I need to get home because my wife is ovulating." He made it home and 9 months later this couple conceived a baby boy. Timing intercourse has been found to help couples reduce the time it takes to get pregnant and even help some to avoid unnecessary ART treatment (source). The wife in this true story recognized how essential it was that her husband come home during her fertile window. In this blog post, we review scientifically backed methods available on to pinpoint your fertile window. 

Scientific Evidence on How Much Sex to Have when Trying to Conceive

Scientific Evidence on How Much Sex to Have when Trying to Conceive

Google 'sex frequency for trying to conceive' and you will see all sorts of advice. One article may say to have sex every other day, another will say to have sex 3 times a week. Wait no, here is one saying it's a myth to save up sperm and to have sex every single day.  Which advice is correct? Let's take a look at the research behind the claims. 

Why am I Not Getting Pregnant Part Two: Male Factor Infertility

Why am I Not Getting Pregnant Part Two: Male Factor Infertility

According to the American Society of Reproductive Medicine, infertility issues are split evenly between males and females. About a third of infertility problems are due to female infertility, and another third are due to male infertility. In the remaining cases, infertility affects both partners or the cause is unclear. Last week we explored causes and treatments for female-factor infertility. Today we will review causes and treatment possibilities for male-factor infertility. 

Why am I Not Getting Pregnant Part One: Female-Factor Infertility

Why am I Not Getting Pregnant Part One: Female-Factor Infertility

There are many unknowns and fears when getting pregnant takes longer than anticipated, making the process feel out of hand. Education can help empower you during this time and give you more control. For this week's blog, we will address female-factor infertility and possible treatments and next week we will take a look at male-factor infertility.  

Four Steps to Navigating Infertility before Choosing a Treatment

Four Steps to Navigating Infertility before Choosing a Treatment

When you have been trying to get pregnant and it’s not happening, trying to figure out the next step can feel overwhelming at best. 

No diagnosis of infertility is easy. Even a clear diagnosis that points to IVF as the only solution to conceive, is hard because there is still no guarantee that it will work. There is a guarantee, however, that it will cost a lot of money and be emotionally taxing. Yet, there is also a chance that you end up with a baby and that is a chance many couples are opting to take.  We interviewed Dr. Aptekar on how he recommends couples navigate the process. 

Toxic Products to Avoid While Trying to Conceive

Toxic Products to Avoid While Trying to Conceive

You may know to avoid cat poop, raw meat and eating too much fish once pregnant, but what you may not know about is which everyday products to avoid, such as certain household cleaners and even sunscreen. There are hundreds of chemicals we use each day that may be toxic to your fertility and future bundle of joy. Read on to learn which ones to avoid and recommendations on alternative options.

How to Stay Connected while Trying to Conceive

How to Stay Connected while Trying to Conceive

There is a good deal of advice out there on how to keep the 'sexy in sex' while trying to conceive. The expectation to ‘just have fun and relax’ is like most things in life, easier said than done. When getting pregnant starts to take longer than anticipated, sex on a schedule may not only lead to taking the 'sexy out of sex', but also lead to stress and tension. How do you stay connected and get through this difficult time and still enjoy each other? We sat down with Clinical Psychologist, Dr. Carolyn Aibel, to talk about techniques to keep the relationship strong when trying to get pregnant turns from being a joyous time to a desperate time. 

What to Try Before IVF when Trying to Conceive

What to Try Before IVF when Trying to Conceive

In Vitro Fertilization (IVF) has both a high emotional and financial price tag. While IVF can help many infertile couples achieve their dream of having a baby, not all couples having a difficult time conceiving need IVF.  Before diving into spending major cash, make sure that you have exhausted all natural and cost efficient options first. Read more below for what to try before IVF. 

The Backed by Science Diet to Increase Fertility

The Backed by Science Diet to Increase Fertility

No matter what your weight may be, foods can either increase or decrease inflammation which has an impact on your hormones and ovulation. By adopting a healthy diet, you may feel better, have more energy and yes, become more fertile. To top it off, you will have a healthier pregnancy. Here is a guide for what you should eat during each phase of your cycle based on clinical studies.