Unlike coffee and intense exercise, which have conflicting evidence on the impact on fertility, weight has a clear impact not only on fertility, but also pregnancy and even the future health of your baby. For women with a BMI in the overweight or obese category, it is recommended to lose weight before becoming pregnant. By adopting a healthy diet and exercise program you may not only lose weight, but you may also feel better, have more energy and yes, become more fertile. Here is a guide on what to eat to maximize your fertility health and prepare your body for a healthy pregnancy and baby.
"Try drinking cough syrup", "You must have an orgasm" and "Keep your legs up for 20 minutes after sex". What other advice have you read or received if you are trying to get pregnant? After trying to conceive for several months with zero success, many women will try any method they hear about that could potentially help. There are a good deal of myths and false information on what affects conception. To help alleviate trying to conceive stress and confusion, we address lifestyle factors that have been scientifically analyzed for whether they help or interfere with getting pregnant.
Vitamins and supplements can be miraculous for those with diet deficiencies. In pregnancy, for example, research shows that having healthy levels of folate reduces babies being born with spinal cord abnormalities. The effectiveness of taking dietary supplements in high concentrations, however, is questionable. In fact, it can be dangerous. When trying to conceive, how do you know which vitamins and supplements are essential to take versus harmful? In this post, we examine up to date scientific research and current recommendations.
Priya's popular Ebook, "How Not To Waste Another Month When Trying To Conceive," features a chapter titled: The Statistics Behind Getting Pregnant. This post will share information from that chapter and explain how to apply the data in order to give you scientifically backed education to conceive faster.
Since pregnancy tests are able to detect pregnancy earlier than ever before, it’s becoming more common for women to detect a chemical pregnancy. A chemical pregnancy is an early pregnancy loss that occurs shortly after implantation. Today, women who are actively trying to conceive and taking early pregnancy tests or, going through fertility treatments and monitoring hCG levels, may become aware of having had a chemical pregnancy. Chemical pregnancies, miscarriages, implantation bleeding, and period vs pregnancy symptoms, all can lead to total confusion when trying to conceive. In this blog post, we cover the most commonly asked questions regarding a chemical pregnancy.
Birth control after infertility might sound crazy, but unless either you and/or your partner has been diagnosed with sterility, your doctor will most likely recommend that you go on birth control after conceiving. This is applicable even for couples that took several years and medical intervention to conceive. For the purpose of this blog, we will discuss the pros and cons of the 4 most effective and safe non-hormonal birth control options.
Since getting pregnant is the single most important thing for women trying to conceive, the two week wait before taking a pregnancy test can be excruciating. It doesn't help that the signs of pregnancy can be similar to the signs of getting a menstrual cycle. During this time it is common to question every symptom, or non-symptom, and have a deep desire to know if pregnant or not. In this blog post, we answer the most common questions women have about pregnancy tests including how soon you can take a test and how you can get a false positive.
While nearly every other species of animals knows when they ovulate, we women pee on sticks, look at spit under a microscope, and even wake up each morning to take our temperature- all in an attempt to determine the elusive impending ovulation. Given that the current options for predicting the fertile window are not always accurate, it's not surprising that we have lots of questions concerning when we ovulate. Read on to see what was revealed in a Q&A with veteran OB-GYN, Dr. Don Aptekar, on the most commonly asked questions he receives when his patients are trying to conceive.
Debilitating, painful and annoying, back pain affects a whopping 50-70% of women during their pregnancy (American Pregnancy Association). If you have ever experienced back pain, or know someone who has, you know that the pain can significantly impact your everyday life and is worth the effort to avoid. By following the 5 tips below, your body will be better prepared to maintain alignment and balance throughout your pregnancy to prevent back pain.
My husband and I had been trying to conceive for 17 months when I finally said something to my doctor. We were deliberately trying by hitting a three-day window each month. Considering we were in our mid-twenties, very healthy, and 99.9% sure we had the logistics down pat, it didn’t make sense that we hadn’t gotten anywhere close to pregnant in all of that time.
Eating when not hungry or overeating at first may pacify the thoughts spinning in our minds and sure, that chocolate bar may momentarily quiet the noise, but the noise quickly turns into “why did I eat that!” and “Oh no, now I have to eat salad ALL DAY tomorrow.” When tomorrow rolls around, however, we may eat salad for lunch but by 4pm all will power goes out the door. Suddenly cookies seem more important than anything else in the world. So how do we turn on the willpower deep inside each and everyone of us to make healthier eating choices to save our waistlines and health?
What unpleasant experience will 75% of women experience in a lifetime? A vaginal infection. More than 75% of women in a lifetime will experience one or more vaginal infections, such as a yeast infection or bacterial vaginosis. Unfortunately, more than half of us will get the infection more than once. Clearly, every woman should know about the signs and symptoms of a vaginal infection as well as the methods to heal and protect themselves.
Are progesterone levels behind why some women experience unexplained infertility or pregnancy loss? Progesterone is commonly prescribed to women who experience multiple miscarriages, have signs of a short luteal phase and those who are receiving artificial reproductive technology (ART) treatments. Progesterone treatment, however, is controversial and the medical community still has a lot to learn about progesterone, including how to test for deficiencies and what side effects there may be. What is known about progesterone for women trying to get pregnant and does it work?
Exercise may or may not make wearing a swimsuit enjoyable but exercise certainly is medicine for the body and the mind. Many of us know the benefits of taking prenatal vitamins when we are trying to conceive, but we are not as clear on the benefits of exercise. Exercise has been shown to improve rates of implantation, reduce the risk of miscarriage and pregnancy complications (source). Some of the pregnancy complications that exercise helps to decrease the risk of happening include, gestational diabetes, preclampisa and miscarriage. In this post we will cover how much exercise is recommended as well as workout plans to keep you going even once you are pregnant.
The stress of not being able to get pregnant month after month can become all consuming. After months of trying without a positive pregnancy test, or experiencing a miscarriage or two, many women look to see what their options are to improve their fertility. One of the options often listed to try is acupuncture, a 3,000 year old Chinese healing technique. Does it actually work to increase fertility?
Claire Lundberg’s article “The French Government Wants to Tone my Vagina,” is fantastic and will surely make you laugh. The sad truth, however, is that for women in the US, the lack of care and education needed to protect our bodies and health before, during and after childbirth is significant. While Lundberg’s piece highlights post-partum care, preconception care is also essential. By following preconception guidelines you will not only increarse your fertility but also increase your risk for a healthy pregnancy, baby and recovery.
"So I called United Airlines back and pushed hard and told the agent I needed a seat. She said no dice; 'it’s $1200.' So I said, 'I am going to give you an excuse the likes of which you have NEVER heard.' She said,'Okay lay it on me, I'm curious. What's the emergency?' I said, 'I need to get home because my wife is ovulating." He made it home and 9 months later this couple conceived a baby boy. Timing intercourse has been found to help couples reduce the time it takes to get pregnant and even help some to avoid unnecessary ART treatment (source). The wife in this true story recognized how essential it was that her husband come home during her fertile window. In this blog post, we review scientifically backed methods available on to pinpoint your fertile window.
Google 'sex frequency for trying to conceive' and you will see all sorts of advice. One article may say to have sex every other day, another will say to have sex 3 times a week. Wait no, here is one saying it's a myth to save up sperm and to have sex every single day. Which advice is correct? Let's take a look at the research behind the claims.
According to the American Society of Reproductive Medicine, infertility issues are split evenly between males and females. About a third of infertility problems are due to female infertility, and another third are due to male infertility. In the remaining cases, infertility affects both partners or the cause is unclear. Last week we explored causes and treatments for female-factor infertility. Today we will review causes and treatment possibilities for male-factor infertility.